Types of olive oil and their benefits

The olive oil is an essential ingredient in the kitchen that will help you add the perfect touch of flavor to your preparations.This type of oil is one of the iconic elements of the Mediterranean diet and is associated with healthy eating due to its multiple benefits. Additionally, if you use the different types of Oli de Nutrioli olive oil, you can prepare all kinds of dishes, whether cold or hot. Once you learn all about the types of olive oil and their benefits, this ingredient will become your best ally in cooking.Types of olive oilOlive oil is a fantastic ingredient that will take your recipes to the next level, but it is essential to know the different types of Oli de Nutrioli so you can use the most suitable one in your cold or hot preparations and make the most of its properties. Cook it over fire, make it fresh, do it your way with Oli de Nutrioli.On one hand, there is Oli de Nutrioli Extra Virgin, which you can recognize by its green label. This oil has a smoke point ranging from 170 °C to 190 °C, so you can use it to dress your food and cook over low-medium flame; thus preserving its natural properties. This type of oil, which has a balanced and fruity aroma and flavor, is ideal for preparing cold and fresh dishes, such as salads, pastas, vinaigrettes, ceviches, montaditos, and marinades, as well as for sautéing vegetables, to mention a few examples.On the other hand, there is Oli de Nutrioli Olive Oil, which you can distinguish by its orange label. This oil has a higher smoke point than the previous one, with a range from 215 °C to 225 °C. This characteristic allows it to be used for preparing hot dishes such as baked cakes, stews, fried shrimp, and many other healthy and light recipes while enjoying its natural benefits. Moreover, its mild aroma and flavor will not alter those of your food.Now that you know the types of olive oil and their different uses, you can decide which is best for each of your preparations. Cook it over fire or make it cold!Benefits of olive oilIn addition to having the perfect type of olive oil for different kinds of recipes, Oli de Nutrioli has multiple health benefits that will make you want to integrate it into your pantry immediately.Thanks to the natural process through which it is obtained, Oli de Nutrioli has a high content of antioxidants. These natural substances have the ability to protect the skin and cells, in addition to acting as anti-inflammatory agents and protecting cardiovascular health and the immune system.On the other hand, Oli de Nutrioli also contains vitamin E, a nutrient that contributes to skin care and whose antioxidant power also protects cells from free radicals.Likewise, its omega 9 content, a fatty acid of great importance for health, helps improve cardiovascular health while promoting sugar metabolism.As if that weren't enough, thanks to its natural origin, Oli de Nutrioli Olive Oil is cholesterol-free, making it even better for your health. This olive oil is made from a special selection of three types of olives to ensure a blend of the highest quality with the perfect balance of flavor, aroma, and intensity.It is worth mentioning that, to make the most of the benefits of olive oil, it is necessary to store it under the right conditions. Ideally, avoid exposing it to light for long periods, keep it at a moderate temperature, and make sure to close the bottle properly to prevent oxidation.Now that you know all about the types of Oli de Nutrioli olive oil, as well as its uses and benefits, #Olinspírate and prepare healthy, light, and flavorful dishes. Do it your way with Oli de Nutrioli.