Himalayan Pink Salt: why everyone is talking about it and cooking with it

If you like to browse the aisles of the supermarket, chances are you’ve already come across Himalayan pink salt. And if you were wondering about its color: no, nobody painted it; pink is its natural color. So, why all the fuss about this salt? Keep reading to find out why everyone is now cooking with Himalayan pink salt.What is the difference between regular salt and Himalayan pink salt?Salt is salt. After all, it’s just sodium chloride, right? Well, in the case of Himalayan salt, it's a bit more than that. Unlike table salt that we usually use, which is composed of sodium chloride and sometimes iodine, pink salt has a large amount of other minerals, including calcium, potassium, and magnesium. The great advantage is that these over 80 minerals are found in pink salt naturally, whereas in traditional white salt, iodine is added through industrial processes.What properties does Himalayan pink salt have?The presence of minerals in this type of salt can help enrich the diet and complement the nutrients of other foods. However, it is important to keep in mind that, despite containing more minerals than the traditional option, Himalayan salt is still salt. So its consumption should be moderated.Although more research is needed to corroborate these properties, it is believed that these are some benefits of consuming Himalayan salt:Decreasing the progression of osteoporosis, thanks to its calcium content.Improving digestion and balancing stomach acids.Helping to prevent thyroid diseases, due to the naturally occurring iodine.Reducing the occurrence of cramps and muscle contractures, due to its potassium and magnesium content.Treating skin conditions when used topically.What type of salt is most recommended?Definitely, Himalayan pink salt is better than traditional salt. To start with, pink salt is unprocessed and contains no additives. In contrast, iodized salt undergoes industrial treatments for purification, bleaching, and iodization. Finally, by consuming regular salt, you are only supplying your body with sodium chloride and, in some cases, iodine. On the other hand, with Himalayan pink salt, you are providing your body with over 80 essential minerals. No matter what type of salt you choose to use, remember that it is very important to moderate its consumption to take care of your health.