Home remedies for nasal congestion

With the cold comes winter illnesses, and one of the most uncomfortable symptoms is nasal congestion. That's why we present you with some home solutions. Nasal congestion can occur for various reasons. The most common are coughs and colds, as the body tries to fight against environmental impurities that attempt to enter our system, secreting mucus that protects our airways. As a result, we suffer from congestion, which is very uncomfortable, but there are ways to alleviate it and get rid of it. Your first alternative is to inhale steam; it's that simple. Water in gas form helps to unclog nasal passages and remove all impurities. The steam from the shower while bathing can be as effective as using a cup of hot water and bringing it close to your nose. If you decide to try this option, we recommend adding a few drops of lemon or eucalyptus to the water; their citrus and anti-inflammatory essences will help you further combat congestion. Two ingredients that also help to clear the airways are garlic and tomato. In fact, some people combine both ingredients in the form of tea to fight a possible infection with the benefits of garlic and relieve congestion through the high vitamin C content of the tomato. What we recommend is making gazpacho or tomato soup and adding garlic to the preparation; it's not usual, but it definitely works. Now, if you like spicy and seasoned food, then there is also an alternative that fits you perfectly. It is proven that strong spices and hot peppers help to both reduce nasal inflammation and clear mucus. This means that when going out to eat, Indian dishes like curry, wasabi served with sushi, and even green or red salsa that accompanies any typical Mexican dish are beneficial factors for feeling better during colds and congestion. Now, just as there are ingredients that improve the state of inflammation and congestion, there are some that worsen it. Alcohol, for example, despite the myth that tequila helps soothe the throat and cold, actually dries out the respiratory system and makes it more difficult for the body to expel all the accumulated impurities. Dairy products, on the other hand, also contain agents that make secretions denser and harder to remove. It's best to avoid these types of products when suffering from respiratory congestion and to opt for ingredients rich in vitamin C, plenty of spices, and definitely consider some steam treatments.   Recipes Arugula, Grapefruit, and Maple Dressing Salad  To see this recipe click here. Flu Juice  Learn to prepare this juice here. Curry Fish Fillet  Discover this delicious recipe here. Tomato Soup  Click here and prepare this delicious recipe. What remedies do you know for nasal congestion?