Read in EnglishNowadays, granola has become a part of our diet; its health benefits, along with its low-calorie count, make it an ideal food for diets and healthy dishes. The problem is that as it has become more popular, a greater number of brands have launched their versions into the market, and most have ceased to be as healthy as before. That’s why today we want to tell you all about granola and how to prepare your own that honors its healthy and natural origin.What is granola?There can be many types and varieties, but for granola to be granola, it must be a mix of various nuts, oats, honey, and various dried fruits that are baked until crispy.How to make the best granola?It’s clear that tastes vary, but we assure you that if you have never made natural granola, this is a great place to start. Here’s how to prepare it step by step:1. GrainsYou should use three cups of grains of your choice; the classic option is oats, but of course, you can play with the recipe and use rye, wheat, etc.2. NutsA cup and a half is enough, and here you have an immense variety to choose from: peanuts, pistachios, almonds, hazelnuts, or even a mix of all.3. SweetenerThis is where honey comes in, which can be maple or bee honey for a healthier option.4. OilThis ingredient is important as it helps prevent burning, sticking, and gives a silky and pleasant feel. We recommend half a cup of olive oil.5. SaltThat’s right, that sweet and salty flavor of the best granolas comes from including a teaspoon of salt in your recipe that enhances all the flavors you will be working with.6. MixAll you need to do now is mix the dry ingredients and then add the liquids one by one to obtain a uniform dough.7. BakeSpread the dough on a long baking sheet and put it in the oven for at least half an hour at 180º C.Why is it beneficial to make your own granola?Creating your own granola is not just a whim or a game; it really has its benefits:It’s tastier; you can make it to your liking and include any ingredient you think is better; some even add bacon or peanut butter.It’s extremely easy, in fact, much faster than going to the store to buy some.It’s much cheaper than buying pre-made granola, and you already have all the utensils to prepare it at home.The aroma it will release in your house will be delicious. TipsIf you want to make your granola even healthier, add a couple of tablespoons of quinoa.Adding shredded coconut gives another dimension of flavor and works very well, as does dehydrated pineapple.Never use large slices of cut fruit; they should always be small pieces that won’t weigh down the mixture.You can add a citrus touch with lemon or orange zest.If you want it to be a little spicier, why not add a bit of cinnamon, vanilla, ginger, or nutmeg? RecipesOnce you have your granola ready, prepare it with one of these delicious recipes and share it with your whole family.Yogurt with granola:
http://www.kiwilimon.com/receta/saludables/yogurt-con-granolaFruit skewers with granola:
http://www.kiwilimon.com/receta/postres/brochetas-de-fruta-con-granolaHoney and granola muffins:
http://www.kiwilimon.com/receta/postres/muffins/muffins-de-miel-y-granola
