How to Strengthen the Respiratory System

Caring for our health has always been a priority, but definitely after the Covid-19 coronavirus epidemic, people have decided to take extra measures to take better care of their bodies. That's why we explain how to strengthen the respiratory system below. The respiratory system is made up of the lungs, pharynx, larynx, trachea, and bronchi, and it is essential to know how to care for them properly, as indicated by the American Lung Association. Exercise Taking care of your lungs will be much easier if you engage in physical activity and exercise regularly, as it helps you control the way you breathe and strengthens your airways. Additionally, exercise helps improve quality of life. Avoid Smoking and Inhaling Tobacco Smoke The particles from cigarettes can inflame the lungs, close the bronchi, and fill them with thick mucus, and nicotine could be a cause of cancer; therefore, the best recommendation is not to smoke and to stay away from those who do. Get Informed About Air Quality in Your Area It is important to be informed about the air quality in your city, as its impact can be extremely harmful to your respiratory system if you go outside and breathe polluted air. If this is the case, avoid exercising and engaging in physical activity outdoors. Eat Citrus Fruits and Foods High in Vitamin C According to a study published in the journal Allergy, Asthma and Clinical Immunology, fruits such as oranges, tangerines, and grapefruits significantly reduce symptoms caused by exercise-induced asthma, and they are great antioxidants that boost the body’s defenses. Add Cruciferous Vegetables to Your Daily Diet Include certain vegetables in your meals, such as cabbage, broccoli, and cauliflower, which have high levels of glucosinolates that, according to the National Cancer Institute, possess anti-inflammatory, antiviral, and antibacterial properties that inhibit some respiratory infections. Add Seeds to Your Snacks Some seeds, such as sunflower, pumpkin, or even flaxseeds, have high levels of magnesium, which relaxes the airways and reduces inflammation. Don't forget to add them to your snacks or your favorite salads! As you can see, tips for taking care of your respiratory system are part of taking care of your overall health. With enough exercise and a good diet rich in nutritious foods, you have nothing to fear.