How to Whiten Your Teeth?

It is well known that everyone wants to have white teeth, and for this we always turn to the dentist and whitening toothpastes or mouthwashes. The options we resort to are usually expensive and often involve the use of toxic and abrasive chemicals. Additionally, there are many restrictions, such as people with sensitive teeth with restorations, crowns, children under 16 years old, etc. Furthermore, irritation in the gums, allergies, hypersensitivity, and even gastrointestinal problems can occur with these methods. And just as there are common methods, there are also natural and healthy options to whiten teeth. For example, one of the best teeth whitening methods is using banana peel, which is not abrasive like other natural whiteners and is free. We recommend: Washing Secrets Whitening Method The method is simple; first, we brush our teeth as we normally do, preferably with a natural toothpaste, and we can even prepare our own toothpaste. Subsequently, we take the peel of a well-ripened banana, as it will have a higher amount of potassium, and we use the inside part, gently rubbing it against our teeth for about two minutes. The minerals contained in the inside part of the peel, such as magnesium, potassium, and manganese, are absorbed by the teeth, and in this process, whitening occurs. The procedure is done twice a day, preferably after lunch and at night before going to bed. It is important to note that increasing the number of times per day will not whiten the teeth faster. There are other natural teeth whitening methods, such as baking soda, but most contain some type of acid or abrasive, which can cause problems even if the product is natural. It is important to highlight that we should try to avoid bad habits that stain teeth, such as smoking, excessive consumption of beverages like coffee, tea, or wine, food colorings, and too much fluoride are things to be cautious of, and remember that aside from breathing, everything in excess is usually bad. How to relieve sore gums How to remove stains from teeth naturally How to whiten teeth at home