The 10 most popular New Year's resolutions, how to achieve them?

Ready to write your wish list for the next year? For most, losing weight is one of their big challenges, but what about other important aspects, like love or personal growth? Check out the most notable resolutions. You are sure to relate. Lose weight and exercise  Generally, these go hand in hand, so we suggest not starting with extreme diets that leave your stomach starving. The same goes for exercise; don't push your body too hard from the beginning with exhausting routines. The best thing is to consult a nutritionist and a trainer, who will tell you the best way to get in shape.   Be more organized  Wow, changing habits like disorganization is a big challenge, but you can start by getting rid of many things you no longer need, like papers, toys, clothes, and even cluttered furniture. Tips for organizing your closet Learn a new language  Whether for a hobby or because you want to achieve new goals at work, as mastering another language has become essential in the job market, look for courses near your office or weekend classes close to your home to make commuting less tedious.   Quit smoking or drinking alcohol  Undoubtedly, for many, these resolutions are some of the hardest to keep. Try to gradually decrease the number of drinks or cigarettes you usually consume. If you think you smoke due to anxiety, you could go for a walk to distract yourself from that urge. And if you find that nothing works, we recommend seeing a specialist. Whiten your teeth stained by alcohol or cigarettes Fall in love  Love comes when we least expect it, but if this is one of your wishes for the next year, you could increase your chances by socializing in places related to your personality. For example, if you enjoy cooking, a good option is to take cooking classes; you will already have something in common with that special person.   Save money  From a piggy bank to a bank account. Whatever your preferred option, try to be consistent and not cheat. That is, if you are saving to buy a car, deposit your spare change once a day or week and do not touch that money unless it's for an emergency. Tips for finding love next year   Spend more time with family  In this fast-paced world, it is becoming increasingly difficult, but not impossible. Don't put off plans with your family. You could choose certain days of the month to go to the movies, theater, museums, or simply stay home with them to play or cook together.   Travel Whether you enjoy traveling alone or with someone else, the ideal is to find affordable packages so you don't have to worry about looking for a hotel, for example. You can even book it well in advance. Tips for traveling with family   Be a volunteer or help at a foundation We love this resolution because it shows the nobility of the human spirit. Look for foundations or non-governmental organizations that support a just cause. The important thing is that it is something you are passionate about.   Sleep more  Less stress, anxiety, and even less hunger could result if we slept eight hours. Try not to look at your phone when you're in bed because its light makes it difficult to fall asleep. Sleep better with these tips