The 6 most popular teas that must not be missing in your pantry

Tea, that hot beverage many drink to relax or alleviate common ailments, has countless delicious variants with different flavors and aromas for every taste. You can find tea in its most basic presentation, in cloth bags or dried herbs, ready to be transformed into an infusion, and for this reason, it is essential to know the 6 most popular teas that should not be missing from your pantry. Green Tea Green tea is perhaps the most popular tea due to its antioxidant and nutritional properties, because as Dr. Leonardo López Guzmán, an expert in natural medicine and homeopathy, explains, “antioxidants combat premature aging and protect our bodies from environmental and chemical pollution.” Additionally, people associate it with weight loss and although it is not the key to achieving it, nutritionist Nineth Carrillo comments that due to its richness in catechins and polyphenols, green tea promotes the reduction of cholesterol and decreases the risk of cardiovascular diseases, which is why all ladies have a box ready to open in their kitchens. Jasmine Tea For lovers of sweet flavors, jasmine tea is an incredible option, as it is not only very tasty, but professionals from the Department of Epidemiology, Cardiovascular Institute and Fu Wai Hospital, and the Chinese Academy of Medical Sciences in Beijing found that it helps to lower cholesterol levels, preventing heart attacks and strokes, as well as relieving stress and delaying the aging process. Who could resist it? Black TeaAnother tea that is frequently found in pantries is black tea, which many use as a substitute for coffee. This is because it helps improve mental alertness, facilitates the learning process, contributes to better memory, and the ability to process information, according to information from the U.S. National Library of Medicine, Medline Plus. Moreover, they also explain that black tea is super effective for treating headaches, high and low blood pressure, cholesterol, and for the prevention of heart diseases such as arteriosclerosis, hardening of the arteries, and myocardial infarction. However, we must be cautious with its consumption as it has a high caffeine content. Chamomile Tea Chamomile tea has numerous medicinal properties thanks to its terpenoids, flavonoids, and other volatile oils that, according to a study published by the National Center for Biotechnology Information (NCBI), act as anti-inflammatory, antibacterial, and relaxing agents. This means it is ideal for relaxing and falling asleep, alleviating menstrual cramps and stomach pains, as well as reducing joint pain. Chai TeaChai tea, a tea that has gained strong popularity in recent years, originates from India and is very similar to black tea but has a different flavor, with various aromatic herbs and spices such as cloves, cinnamon, ginger, pepper, and cardamom. The reduction of nausea and stomach discomfort, improvement of digestion, and heart activity are just some of the many benefits of chai tea. Linden Tea Linden tea is undoubtedly one of the favorites in Mexican kitchens, and thanks to its high content of phytonutrients, flavonoids, and other diaphoretic substances, it helps relieve high blood pressure, calm anxiety, and promote sleep. In fact, researchers from the Center for Research and Advanced Studies (CIENVESTAV) found that linden tea leaves act on our brain, inhibiting the excitation of the nervous system, acting as a relaxant. Now that you know the most popular teas and the reasons why they should be in your kitchen, which one are you missing?