The best detox juices and why they work

The detox juices have become a very popular measure for those who want to improve their diet, combat overweight, and detoxify their bodies after consuming processed foods, alcohol, and even the pollution in cities. That's why we present the best detox juices and how they work. Remember that detox juices are made with different ingredients such as fruits, vegetables, and greens, but that doesn't mean everyone can try them; in fact, people with liver, kidney diseases, or type I and II diabetes should avoid them. Therefore, make sure to consult an expert before preparing your own detox juices. Green juice Nutritionist Alonso Córdova, a sports specialist and academic at the Autonomous University of Aguascalientes, explains that green juices have the ability to cleanse the body, oxygenate the blood, and regulate intestinal transit thanks to their green ingredients, which are high in micronutrients and fiber such as celery, spinach, lemon, cucumber, and ginger. Of course, green juice should not be your only source of nutrients; on the contrary, it should be accompanied by a balanced diet and plenty of physical activity. Pineapple ginger juice Pineapple has detoxifying and diuretic properties that help eliminate retained fluids; it also contains an enzyme called bromelain that aids in improving the digestion process. Ginger helps speed up metabolism, contributes to appetite loss, and combats stress, making them a great combination to reduce belly inflammation and assist in obesity treatment, according to a study conducted by Korea University and the Korea Food Research Institute. Beetroot carrot juice The beetroot juice with carrot can be accompanied by apple, ginger, and lemon and helps improve liver functions, detoxify the body, and purify the blood thanks to the antioxidant properties and beta-carotene, vitamins, and minerals that its ingredients possess. In addition to being a detoxifying and purifying juice, beetroot carrot juice has great benefits for the skin and hair, so besides making you feel better, it will help you look better. Now that you know some of the best detox juices, don't hesitate to incorporate them into a balanced diet to take care of your health. Have you tried any? Tell us how they work for you.