This is how almonds prevent you from getting wrinkles

Thinking about how to prevent wrinkles or how to escape expression lines is almost like believing that time can be stopped or that there is some magical solution that will help you always look young. And of course, while nothing is magic, one reality is that with good nutrition, better habits, and some beauty secrets, you could delay those undeniable signs of aging. Although much is known about the multiple benefits of eating antioxidants, vitamins, and including Omegas in the daily diet, an incredible source of nutrients to try to prevent the dreaded expression lines from appearing at a certain age can be eating a handful of almonds every day as part of your snacks. Yes, it sounds too good to be true, but in recent research, Raja Sivamani, MD MS AP, a comprehensive dermatologist and principal investigator of a study conducted by the Almond Board of California, points out: “almonds are a promising food that can be included as part of a healthy diet for aging, especially for postmenopausal women.”The study was a short and simple test, but it had quite positive results, as special attention was paid to different skin types, ages, and even dietary factors of each participant. The easy wrinkles were evaluated with high-resolution facial imaging and validated with measurement and 3D facial modeling at the beginning and end of the study. So, after a period of approximately 16 weeks with changes in diet and almond consumption as a snack, it was shown that the skin of the participants had a significant decrease in the severity and width of wrinkles by 9% and 10%, respectively.And it was no surprise, as among the great variety of benefits of eating almonds, we can also highlight that thanks to the amount of vitamin E they contain, they can help the skin suffer less damage from sun exposure. Therefore, you may not need to make major changes to your diet to prevent expression lines from appearing at an early age; simply try to modify your snacks and remember that among all the nutrients that almonds have, we can mention that they are a great source of fiber and protein; they have vitamin E, selenium, zinc, calcium, magnesium, and vitamin B, especially folate and biotin (vitamin B7).