Home remedies to help you feel lighter

After eating certain dishes, it’s normal to feel a bit of indigestion or stomach discomfort. To reduce these discomforts, there are simple and very economical remedies. Here are some homemade tonics that will help you feel lighter.Ginger + Honey + LemonMake ginger tea by boiling a cup of water with a small piece of fresh ginger. Remove it from the heat and add a teaspoon of honey and the juice of one lemon. Ginger will relieve nausea caused by indigestion, honey will help reduce inflammation, and lemon will combat excess acidity in your stomach.Cinnamon + HoneyBoil a cup of water and place a stick of cinnamon inside. Allow it to boil for a few minutes and then let it steep. Add a teaspoon of honey and drink the tea slowly. Cinnamon is a very good ingredient for alleviating the symptoms of indigestion, so you will feel lighter after drinking this beverage.Star Anise + ChamomileCombine a bit of star anise with chamomile and make a tea. Drink it like water throughout the day and then take it in the morning and at night. Anise will relieve the inflammation caused by gas, and chamomile will alleviate stomach pain thanks to its antispasmodic effects.Peppermint + HoneyIn a pot, put half a liter of water and a bunch of peppermint (leaves and stems). Let it boil for a few minutes and then add a teaspoon of honey. Peppermint is a natural remedy to improve the digestive process. If you suffer from acidity, do not take peppermint, as it may worsen the symptoms.Water + Baking SodaAdd a tablespoon of baking soda to a glass of water. Stir well and then drink it. Make sure the baking soda doesn’t settle at the bottom of the glass. This tonic works very well for people who often experience heavy digestion or suffer from indigestion due to acidity.These home remedies can help when you feel heavy after a meal, but they cannot replace medical treatment. If you frequently experience symptoms of indigestion, we recommend visiting your doctor.You can try these Light Recipes and give a twist to your daily dishes:Easy Oat BreadBean Enchiladas with Nopal FillingAvocado Filled with Nopal SaladYogurt Cups with Almond Crunch