What to Use as Dressing for Better Flavor

According to recent studies, the most consumed dressing in North America is mayonnaise. This is concerning as it is one of the most caloric dressings available. Its base, made of oil and egg yolk, contains many calories and a high amount of cholesterol. In second place is ketchup, which, with all its preservatives, sweeteners, and colorings, is not the healthiest alternative. Condiments add more flavor to food, but that doesn't mean they are good for health. Here we tell you which dressings are worth adding to your dishes to enhance the flavor of your food without compromising your figure. If you want to know what to use as a dressing to give a different touch and better seasoning to the foods you prepare at home, then we recommend the following condiments to add without guilt. Hummus If you love mayonnaise, you can easily substitute it with this product. Its chickpea base makes it an excellent source of fiber while its texture and flavor resemble mayonnaise but with a spicier twist. Check out this hummus recipe here:     Avocado Just like mayonnaise, avocado can add more flavor to our dishes, but the difference is that avocado helps unblock arterial pathways and reduce calorie intake in the body. Salsa No joke, Mexican salsa, the more natural the better. Salsa is an excellent condiment and very beneficial for the body. It is incredibly low in calories and if it is based on chili, onion, and tomato, it offers antioxidants, a boost to your metabolism thanks to the spiciness, and helps prevent cancer and diabetes. Greek Yogurt If what you like about mayonnaise is that tangy and citrusy flavor, then Greek yogurt is the ideal substitute. Its probiotics will help you lose weight while providing unmatched protein and calcium. Spicy Any chili-based condiment has an antioxidant called capsaicin; an anti-inflammatory. Besides giving that extra flavor to your food, it helps alleviate headaches, migraines, and nasal congestion.   Other dressing alternatives: Mint and Lemon Dressing Red Fruit Vinaigrette   And, to prevent your dressing from making your salad soggy, try this tip to learn How to prevent the salad from becoming soggy when adding dressing Discover more Cooking tips in Super Secrets of kiwilimón.com!