A USEFUL guide to converting any recipe to VEGAN

Although veganism is a term that has been known since the 1940s, it has been in recent years that this dietary practice has gained greater importance. People who follow a vegan diet refrain from eating any animal-derived products. A photo published by Ellen De Meulemeester (@ellencharlottemarie) on December 19, 2016 at 11:58 PST If we think about the premise of veganism, it can be a bit complicated to imagine a weekly menu, as practically everything on the daily food list includes animal-derived products. However, this is simpler than it seems. A photo published by Fawilla Vegan (@fawilla) on December 20, 2016 at 2:13 PST Whether you follow this trend for health reasons, for ethical principles, or for environmental conservation, we invite you to try these substitutes for animal-derived food products. With these foods, you can turn any recipe into vegan: Substitute one egg with: 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water. Mix and let it thicken. 1 soy yogurt. 2 tablespoons of coconut flour mixed with 5 tablespoons of water. Let it rest for 5 minutes. 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water. Let it rest. 1 tablespoon of agar-agar mixed with 2 tablespoons of hot water. Mix until dissolved. ¼ cup of chickpea flour mixed with ¼ cup of water. 1 tablespoon of chia seeds mixed with 3 tablespoons of water. Mix and let it rest for 15 minutes. ¼ cup of homemade applesauce. 2 tablespoons of peanut butter. 3 tablespoons of oat flour mixed with 3 tablespoons of water. Mix and let it rest. ½ mashed ripe banana. Substitute butter with: Vegetable margarine Olive oil Coconut oil Substitute honey with: Molasses Maple syrup Agave syrup Dates blended with water Substitute milk with any plant-based milk (almond, coconut, soy, etc.). A photo published by Véro (@mao_joousama) on December 20, 2016 at 2:11 PST As you can see, turning a traditional recipe into vegan is very simple, and the products are, in some cases, even more economical than animal-derived ones. Do you know any other ways to substitute animal-derived foods to make recipes vegan? Share your tips with us in the comments. With these delicious vegan dishes, you won't miss animal-derived products: Vegan Banana Cake Vegan Gravy for Mashed Potatoes Vegan Grape Tart Vegan Chocolate Cake