These 8 foods are vegan and you didn't know
By
Kiwilimón - 2018-10-08T17:08:57.514287Z
We have all tried them and we all love them. But you probably didn't know that these products are vegan, meaning they are made without using any animal-derived ingredients.
Do you think following a vegan diet is boring? You are greatly mistaken! Discover 8 delicious foods that are vegan:
Chips
This exquisite snack is made from a tuber, the potato, and is generally fried in vegetable oil.
What’s the best part? Some varieties are even gluten-free.
A photo posted by Food. Travel. Life. (@chubbychinesegirleats) on Jan 8, 2017 at 5:42 PST
Chocolate Sandwich Cookies
The main ingredients (wheat flour, sugar, vegetable fats and cocoa) are plant-based. However, avoid them if you have gluten absorption issues.
A photo posted by die Fotos (@fotos.vm) on Jan 8, 2017 at 5:59 PST
Recipe: Crush some cookies and use them to decorate these delicious vegan chocolate cupcakes.
Granola Bars
The ideal option for your morning cravings. These delicious bars usually contain whole grains, making them a rich source of fiber, in addition to containing 100% plant-based ingredients.
A photo posted by Boa Dessert 👑 🍧🎂🍰🍕🍔🍹 Hong Kong (@boa_cheung) on Jan 9, 2017 at 4:35 PST
Salty Crackers
Although there are many varieties, most are made without animal-derived ingredients. So don’t worry, you can enjoy this weekend snack guilt-free.
A photo posted by Raquel Herrera (@t_fugit) on Jan 31, 2016 at 12:35 PST
Recipe: This chickpea dip is the ideal companion for salty crackers.
Chocolate Syrup
This delight is made using only plant-based products, making it officially the tastiest vegan food of all. Get some almond milk and enjoy a vegan chocolate shake.
A photo posted by @fit_lucky_lisa on Jan 7, 2017 at 3:01 PST
Bagels
In addition to being fortified with some vitamins, bagels are made with wheat flour, water, and corn syrup, among other things. To prepare the ideal vegan snack, you only need a bagel, avocado, and some sprouts. Are you tempted?
A photo posted by Afro-italian Plant Based Cafe' (@atayacaffe) on Jan 9, 2017 at 6:51 PST
Flour Tortillas
Generally, homemade flour tortillas contain lard, however, industrial versions are made with vegetable shortening.
A photo posted by Chelsea Rodgers (@chelserodg) on Dec 4, 2016 at 11:56 PST
Recipe: How about some couscous burritos with avocado and kale to start the day?
Ketchup
While it is true that all its ingredients are plant-based, we do not recommend consuming too much of this product due to its high sugar content.
A photo posted by Chelsea Rodgers (@chelserodg) on Dec 4, 2016 at 11:56 PST