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How to control your cholesterol levels this Christmas?
Among the much-anticipated Christmas gatherings with friends, the unbearable work dinners, the controversial Christmas dinner with family, multiple exchanges, endless gift shopping, and other social ...
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How to take care of your heart through a healthy diet?
The figures leave no room for doubt. The World Health Organization reports that cardiovascular diseases (CVD) are the leading cause of death worldwide and, according to its estimates, account for aro...
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Five types of foods you should avoid if you have high cholesterol
The elevated cholesterol levels in blood have become a major public health issue that often goes unnoticed. Every year, more people die from cardiovascular diseases than from any other cause, as note...
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