Black Tea
Mayte Rueda
Just like other types of teas or infusions, consuming black tea is recommended for people with diabetes, as it contains powerful chemical compounds, including theaflavins and tearubigins, which have anti-inflammatory and antioxidant properties, and also reduce blood sugar levels.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 6 cups water
  • 1/4 cups ginger, small piece, peeled, sliced
  • 1 sprig spearmint, only the leaves
  • 2 tablespoons monk fruit
  • 2 envelopes black tea
Preparation
10 mins
7 mins
Low
  • Boil water in a pot, once it has a small bubble, add ginger, mint, and monk fruit, and mix. Keep on low heat for 5 minutes.
  • Add the black tea bags and let it steep on very low heat for 2 more minutes, remove from heat and serve. You can accompany the diabetic-friendly tea with a piece of ginger and mint.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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