Chai Tea

Elisa López
Chai tea is energizing, so it is recommended to consume it in the morning; it helps regulate metabolism and aids digestion.
Reviewed by Editorial Team of Kiwilimón
4.333333
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Ingredients
6
Servings
  • 6 cups water
  • 2 cups low-fat milk, or light milk
  • 4 teaspoons black tea
  • 4 cloves
  • 8 pods cardamom, or seeds
  • 1 sprig cinnamon
  • 1 piece ginger
  • 1/4 cups sugar, or 6 packets of Splenda
Preparation
30 mins
0 mins
Low
  • Grind the spices in a mortar.
  • Boil the water for 10 minutes along with the spices.
  • Add the milk and sugar or Splenda and let it cook for 5 more minutes.
  • Strain before serving.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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