Mint is beneficial for relieving menstrual cramps, as it has anti-inflammatory and analgesic effects that inhibit pain receptors. So if the cramps are unbearable, try this mint and chamomile infusion for cramps!
Remove the skin from the ginger with a knife or peeler, then slice and set aside.
Boil water in a pot, and once it reaches a small bubble, add the mint, chamomile flowers, ginger, turmeric powder, and cinnamon. Keep the infusion over medium heat for at least 8 minutes.
Strain the mint and chamomile infusion and serve immediately. Accompany with a tablespoon of honey and chamomile flowers.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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