How to make oat milk?

alexandra romero
Discover how to make oat milk, a delicious and nutritious alternative to cow's milk. Additionally, oat milk is rich in fiber and protein. Ideal for vegans and people with lactose intolerance, this plant-based drink is not only easy to prepare but also versatile.Did you know? Oats are gluten-free, making them the perfect food for people with celiac disease.
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Ingredients
4
Servings
  • 1 cup oats
  • 3 cups water
  • 1 tablespoon honey
Preparation
15 mins
0 mins
Low
  • Combine the oats, water, and honey in a bowl.
  • Blend for 5 minutes.
  • Strain with a colander and a cheesecloth to remove any oat residue.
  • Serve the oat milk and store the rest in the refrigerator.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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