Healthy Detox Juice Colon Cleanser.

Luz Tafoya
On this occasion, I present a colon cleansing juice for those who suffer from this discomfort, which will also help clean your digestive tract This juice is only recommended to be taken for 5 days, either on an empty stomach or for breakfast. Just remember that this juice is very complete, so when consuming it, you shouldn't eat more fruit as it will create an excess of sugar in the blood. You can take it every two or three months along with a diet low in saturated fats. Since it is a cleansing juice, if you eat fats, it can lead to a rapid elimination of food (diarrhea).
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Ingredients
1
Servings
  • 1 pineapple, a slice
  • 1/4 cucumbers, with skin
  • 1 green apple
  • 1 aloe vera, small branch
  • 1 cup orange juice, unstrained
  • 1 lime juice
Preparation
5 mins
5 mins
Low
  • The first step is to put the orange juice into the blender along with the lemon juice; I highly recommend that the orange juice is unstrained.
  • Add the chopped pineapple slice, as well as the apple, and let it blend well.
  • Add the cucumber with skin.
  • Add about 2cm or 3cm of aloe vera, removing the thick skin so that only the center remains (it looks like transparent gelatin), and let all the ingredients blend very well. If you find it necessary, add water so that it doesn't become too thick.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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