Oatmeal, Apple, and Orange Smoothie
Gina Ball
A delicious smoothie to start the day with energy when there is no time to prepare something more complicated. Among the properties of the oatmeal, apple, and orange smoothie are reducing cholesterol, regulating blood sugar levels, and helping to lose weight.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • 5 tablespoons oats
  • 500 milliliters orange juice
  • 1/2 apples
  • ice cubes
Preparation
5 mins
0 mins
Low
  • Squeeze the oranges and pour the juice into the blender.
  • Add the oatmeal, apple, and two ice cubes.
  • Blend thoroughly and serve in a highball glass.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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