Sunflower Seed Milk with Whole Grain

Sunflower seed milk is a perfect alternative for those who do not like cow's milk or are lactose intolerant. The sunflower seeds are soaked in water overnight, and the milk obtained from this preparation is delicious and refreshing.
Ingredients
1
Servings
  • 3/4 cups sunflower seeds, activated
  • 1 teaspoon liquid vanilla
  • 1 liter water
  • 1 pinch sea ​​salt
Preparation
5 mins
0 mins
Low
  • Blend everything together, and use it as if it were regular milk. This recipe yields one liter and lasts three to four days in refrigeration.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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