Bacon, Egg, and Asparagus Cups

Marielle Henaine
The best way to start the day is with a healthy breakfast! Prepare this delicious and easy recipe for Bacon, Egg, and Asparagus Cups that has enough nutrients to start your day following your keto diet. This dish is ideal for a keto diet because it is high in fat and low in carbohydrates, making it an essential part of a keto menu to achieve your goals. You can prepare these Bacon, Egg, and Asparagus Cups in a very simple and quick way. Like any diet, you should eat a limited amount of calories, and these Bacon, Egg, and Asparagus Cups have 267.2 calories per serving.
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Ingredients
4
Servings
  • 1/2 slices bacon
  • 4 slices turkey deli ham
  • 4 asparagus, cooked and chopped into small pieces
  • 4 eggs
  • salt
  • pepper
  • arugula, for decoration
Preparation
20 mins
18 mins
Low
  • Preheat the oven to 180 °C.
  • In a cupcake mold, place 3 slices of bacon as a base to form a cup, bake for 10 minutes or until the bacon is golden brown.
  • Place a slice of ham in the bacon cups, add the egg, asparagus, season with salt and pepper. Bake for 5 more minutes or until the desired doneness of the eggs. Remove and unmold.
  • Decorate the cups with fresh arugula and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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