Lunch-Breakfast
Maria Elena Alonso Merlos
Make this healthy lunch perfect for children who exercise a lot. The plant protein from the lentils and the carbohydrates from the rice provide plenty of energy to perform all day. Additionally, this is a very easy and economical recipe to cook.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 5 tablespoons white rice, whole grain
  • 4 tablespoons lentils
  • 1/4 onions
  • 1 pinch salt
  • 1 tablespoon cream
  • grated cheese
Preparation
5 mins
55 mins
Low
  • Cook the rice with onion and salt. In a separate container, cook the lentils for 50 minutes.
  • Serve in a covered container a layer of rice and then a layer of lentils. Add a tablespoon of cream and grated cheese.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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