Egg Tortilla Tacos

Yamilette González
If you are on a high-fat diet, like the keto diet, one of the best breakfasts you can prepare is these delicious Egg Tortilla Tacos. Without a doubt, it is one of the favorite dishes for many people, as being filled with mushrooms, spinach, and zucchini makes it a very complete, nutritious dish ideal for a keto diet. Among all the benefits of these Egg Tortilla Tacos is that for two servings, you would be eating only 347.4 calories. Prepare these delicious Egg Tortilla Tacos very easily, as you only need to use a well-heated skillet.
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Ingredients
4
Servings
  • 1 tablespoon olive oil
  • 1 clove garlic, finely chopped
  • 1 cup button mushrooms, sliced
  • 1/2 cups oyster mushrooms, sliced
  • 2 portobello mushrooms, sliced
  • 1 zucchini, diced
  • 1 cup La Huerta® spinach
  • salt
  • pepper
  • 8 eggs
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • cooking spray
  • 1 avocado, in slices
Preparation
15 mins
15 mins
Low
  • In a medium skillet, heat the olive oil and cook the garlic and mushrooms until they release their juices. Add the zucchini and spinach, season with salt and pepper, and cook until the vegetables are done. Remove and set aside.
  • Beat the egg with salt, pepper, garlic powder, and onion powder.
  • In a non-stick skillet, spray a little cooking oil and cook some of the egg mixture over medium-low heat, forming a tortilla. Cook until well done and remove, repeat until you have four tortillas.
  • Fill the egg tortillas with the mushroom mixture and serve with avocado, enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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