Swiss Enchiladas with Egg Whites

Huevo San Juan®
Do you want some carbohydrate-free enchiladas? Then you have to make these Swiss Enchiladas with Egg Whites where we substitute tortillas for egg whites, making it a perfect recipe for a ketogenic diet or to maintain a healthy lifestyle. Enjoy these Swiss Enchiladas with Egg Whites at your next breakfast; if you want to make them even healthier, you can substitute the manchego cheese for oaxaca cheese. What do you think of this delicious and healthy recipe?
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 tub San Juan® egg whites
  • 1/2 kilos tomatillo
  • 2 garlic
  • 1/2 cups fresh cilantro
  • 4 árbol chiles
  • vegetable oil
  • 2 cups chicken breast, Shredded
  • 100 grams Manchego cheese
Preparation
20 mins
10 mins
Low
  • Place the San Juan® Egg Whites in a bowl and beat them. Grease a mold and pour in a tablespoon of San Juan® Egg Whites. Put the dish in the microwave and cook for one minute. Carefully remove the egg white from the dish. Repeat this process with all the San Juan® Egg Whites.
  • Cook the tomatillo, onion, garlic cloves, and chilies in a pot with salt. Cook for ten minutes or until the vegetables are soft.
  • Grind the cooked vegetables (reserve the liquid). If you want a thinner consistency, add some of the vegetable cooking water.
  • In a pot, pour a little oil and add the sauce. Sauté for 10 minutes. Adjust salt and pepper to taste.
  • Make tacos with the shredded chicken, but instead of using tortillas, use the cooked egg whites. Place the tacos in a previously greased dish. Pour the sauce over them and sprinkle with manchego cheese.
  • Put the dish in the preheated oven at 180° Celsius for 10 minutes.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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