Mushroom Omelette with Green Sauce

Sophia Rivera
Prepare a healthy and tasty breakfast with this Mushroom Omelette with Green Sauce, low in calories and with a spicy touch. For this Mushroom Omelette with Green Sauce, you will also need poblano strips. This Mushroom Omelette with Green Sauce is a perfect option to start a keto diet, as it has the perfect amounts of calories and is low in carbohydrates. Moreover, it is not only perfect to include in a keto menu, but also an easy recipe to prepare at any time. Each serving of this Mushroom Omelette with Green Sauce has 203.7 calories.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • water, for the sauce
  • 8 tomatillos, for the sauce
  • 4 árbol chiles, fresh and without stem, for the sauce
  • 1 clove garlic, for the sauce
  • 1 tablespoon fresh cilantro, for the sauce
  • 2 allspice berries, for the sauce
  • 1 tablespoon onion powder, for the sauce
  • 1/4 cups chicken broth, for the sauce
  • salt
  • 2 tablespoons vegetable oil
  • 1 clove garlic, finely chopped, for the filling
  • 2 cups white mushroom, sliced, for the filling
  • 2 cups Poblano chile strips, for the filling
  • tablespoons epazote, finely chopped
  • 8 eggs
  • cooking spray
  • epazote, for decoration
Preparation
30 mins
35 mins
Low
  • For the sauce, boil the tomatoes and chilies in a pot with water until they change color. Drain and blend with the garlic, cilantro, allspice, onion powder, chicken broth, and salt until you get a smooth sauce.
  • In a pot over medium heat, heat a teaspoon of oil and fry the sauce for 10 minutes and set aside.
  • For the filling, in a skillet over medium heat, cook the chopped garlic with a teaspoon of oil until it is shiny, add the mushrooms and cook for a few minutes, then add the poblano pepper, epazote, and season with salt and pepper to taste. Set aside.
  • For the omelette, beat the eggs in a bowl with a little salt and pepper. Heat a non-stick skillet over medium heat and spray a little cooking oil. Pour some of the egg mixture, cook for 5 minutes until cooked, and repeat until you have 4 omelettes.
  • Fill each omelette with the mushrooms, serve on a plate, and drizzle with sauce, decorating with fresh epazote.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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