If you have hypertension, this is your ideal breakfast. Take it to work. The night before, cook the oats with water, store them in a container with the other ingredients, and in another container, take the almond milk and add it when heating.
In a pot, add water and milk. Once it reaches a boiling point, add the oats and reduce the heat. Keep stirring; if the mixture dries out, add more water.
After 5 minutes, add cinnamon, blueberries, and the zero-calorie sweetener. Cook for 5 more minutes or until the oats are cooked. Remove the cinnamon stick, add the almonds, and serve.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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