Overnight oats
Save time in the kitchen and have a healthy breakfast with this overnight oats recipe. Also known as soaked oats, this dish is perfect for consuming fiber, vitamins, and minerals every morning.Making overnight oats is very easy, as you only need milk or plant-based milk, as well as fruits, nuts, seeds, and peanut or almond butter.The best part is that this oatmeal recipe is rich in fiber, antioxidants, protein, vitamins, and minerals.Prepare the overnight oats the night before and enjoy a grab-and-go breakfast, perfect for busy days. Remember that it is also a perfect option for vegans, vegetarians, and health food lovers.Oat milkOat cookiesOat pancakes
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
- 1 1/2 cups oats
- 1 1/2 cups milk
- 3 tablespoons honey
- 1 teaspoon vanilla essence
- 1 pinch salt
- 1/2 cups plain yogurt
- 1/4 cups raspberries
- almonds, fileted
- banana
- 2 tablespoons walnuts, chopped
- cinnamon powder
- 1 ounce Coffee express
- cocoa
- chocolate
Preparation
15 mins
0 mins
Low
- In a bowl, mix the oats, milk, honey, vanilla extract, and salt. Cover and let it rest in the refrigerator overnight.
- Once the oats have rested, mix with the yogurt and divide into 3 portions. Set aside.
- Place raspberries at the bottom of the jar, mash with a fork to make a puree. Add the oats and decorate with raspberries and almonds.
- In another jar, place the oats and walnuts and mix until combined. Decorate with banana, walnut, and ground cinnamon.
- In another jar, mix the oats with the coffee, serve in a glass and sprinkle with cocoa, decorate with chocolate.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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