Lactose-Free Oatmeal and Apple Smoothie

Santa Clara ®
Don't have much time to prepare breakfast? Don't worry and try this oatmeal smoothie; it's packed with fiber and nutrients, and it's your best option if you're lactose intolerant or have digestive issues!Best of all, this breakfast is perfect to take to school or the office; it will be ready in no time! Plus, it's made with Santa Clara® Lactose-Free Milk, so it won't upset your stomach.Click here to see more recipes with lactose-free milk!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 2 cups oats
  • 4 cups Santa Clara® Lactose-Free Milk
  • 2 tablespoons peanut butter
  • 1 apple, peeled and in medium cubes
  • 1 teaspoon vanilla essence
  • oats, for decoration
  • apple, in thin slices, for decoration
Preparation
40 mins
Low
  • Mix the oatmeal and Santa Clara® Lactose-Free Milk in a bowl and let it sit for 30 minutes.
  • Blend the oatmeal, Santa Clara® Lactose-Free Milk, peanut butter, apple, and vanilla for 5 minutes or until all ingredients are well combined.
  • Serve the smoothie in a tall glass, decorate with oatmeal and apple.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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