Strawberry smoothie with bulgaros
The bulgaros are a type of bacteria used to prepare kefir, homemade yogurt, and other probiotic-rich preparations. Additionally, their flavor is slightly sour and can be combined with all kinds of fruits, nuts, and cereals. Have you tried bulgaros?Did you know? The bulgaros are named after the Bulgarian doctor Stamen Grigorov, who discovered the bacteria used in yogurt production.Click here to read more about bulgaros!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
- 1 cup bulgarians
- 1 cup strawberries
- 3 prunes
- 2 tablespoons walnuts
- 3/4 cups coconut water
Preparation
5 mins
Low
- Strain the bulgaros and set aside.
- Blend the strawberries, prunes, walnuts, coconut water, and what you strained.
- Serve the bulgaros smoothie in a tall glass.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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