Low-Calorie Crispy BBQ Wings
Sustituto de Azúcar
Wings are perfect for sharing with your family and friends, and now we have a perfect recipe that won't derail your diet too much. Follow this recipe for Low-Calorie Crispy BBQ Wings, a delicious and very economical snack. This appetizer has its origins in the United States; they are traditionally served with celery sticks, carrot sticks, and ranch or blue cheese dressing. They are a popular snack for sporting events or gatherings. Become an expert and prepare these crispy BBQ wings coated with the best sauce with a hint of chipotle and whiskey. They will be what all your guests talk about at the gatherings.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
10
Servings
  • 2 tablespoons butter
  • 1 tablespoon garlic powder
  • 1/2 cups ketchup, low in sugar
  • 1/4 cups chipotle chile in adobo sauce
  • 1/2 cups artificial sweetener
  • 1/4 cups honey
  • 2 tablespoons old style mustard
  • 3 tablespoons Worcestershire sauce, or English
  • 1/4 cups apple cider vinegar
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 1 tablespoon pepper
  • 1 pinch salt
  • 1 kilo chicken wings
  • 1 cup flour
  • 1/4 cups cornstarch
  • vegetable oil, for frying
  • vegetables, in sticks: carrot, jicama, and cucumber
  • dressing, low-calorie ranch
  • 1/4 cups whiskey
Preparation
10 mins
20 mins
Low
  • For the BBQ sauce, heat a small pot over medium heat with the butter, cook the garlic and add the low-calorie ketchup, the chipotle chili adobo, the sugar substitute, the honey, the mustard, the Worcestershire sauce, the vinegar, the whiskey, the cayenne pepper, the onion powder and cook until thickened. Season to your taste with salt and pepper and set aside.
  • In a bowl, season the chicken wings with salt and pepper, coat with flour and cornstarch, remove the excess and set aside.
  • Heat a deep pot with oil, fry the wings until they are well cooked, remove from the pot and place on absorbent paper to extract the excess fat.
  • In a bowl, mix the BBQ sauce with the wings until they are well coated.
  • Serve the wings with vegetable sticks, accompany with low-calorie ranch dressing and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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