Hot Wings in the Oven

PAM
PAM
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 19% fewer calories and 30% less fat than if you had prepared it with conventional liquid oil.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • Pam® Original, canola oil spray
  • 20 chicken wings, cleaned
  • 5 teaspoons parsley, chopped 5 teaspoons parsley, chopped
  • 1 cup orange juice 1 cup orange juice
  • 30 dried árbol chiles, soaked
  • 2 teaspoons garlic, finely chopped 2 teaspoons garlic, finely chopped
  • salt salt
  • pepper pepper
Preparation
40 mins
0 mins
Medium
  • Blend the chili with orange juice, garlic, salt, and pepper and set aside.
  • Marinate the previously cleaned wings in the above preparation and add the chopped parsley, refrigerate for a whole day.
  • Spray a baking tray with two sprays of PAM® Original, covering the entire tray, place the wings, and spray them directly with another spray of PAM® Original to help them brown. Bake the wings at 170°C for 30 minutes.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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