Low-Calorie Beef
Josefina Landeros
Try this delicious guilt-free beef recipe, cooked and served with chayote, carrot, and spinach. It's a simple dish that is full of flavor, as well as health benefits that will help you maintain your figure.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
5
Servings
  • 599 grams beef, preferably flank
  • 4 chayotes, peeled and chopped into cubes
  • 4 carrots, peeled and chopped into cubes
  • 2 tablespoons olive oil
  • 1 clove garlic, chopped
  • 1 leaf bay
  • 1 bunch spinach
  • 1 cube chicken broth
Preparation
20 mins
0 mins
Low
  • Cook the beef flank in enough water with 1 onion, 1 garlic clove, and salt.
  • Wash, peel, and chop the vegetables into cubes, and remove the stems from the spinach, disinfect in water for 5 minutes, and sauté in olive oil.
  • Add the tomatoes, onion, and garlic, and let cook for 3 minutes.
  • Add the cooked and shredded flank along with the chicken cube. Let season for 5 minutes.
  • Serve garnished with steamed broccoli.
  • It can be served with white brown rice.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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