Parmesan Chicken Rolls
Save 40 calories and 4 grams of fat per serving by preparing them with cream cheese; you will love this recipe for parmesan chicken rolls.
Reviewed by Editorial Team of Kiwilimón
4
|
1 comentarios
131
Favorites
Collections
Planner
Grocery List
Ingredients
6
Servings
  • 4 ounces Philadelphia® cream cheese , softened
  • 10 ounces spinach, chopped
  • 1 1/4 cups Mozzarella cheese, reduced-fat
  • 6 tablespoons Parmesan cheese, shredded
  • 6 chicken breasts, boneless
  • 1 egg
  • 10 salty cracker, crushed
  • 1 1/2 cups tomato sauce, warm
Preparation
50 mins
0 mins
Low
  • PREHEAT the oven to 375ºF. MIX well the cream cheese, spinach, 1 cup of mozzarella, and 3 tablespoons of parmesan; spread the mixture over the chicken breasts. Starting at one short end of each breast, roll them up tightly. Secure with toothpicks, if desired.
  • BEAT the egg in a shallow dish. Mix the remaining parmesan and crushed crackers in another shallow dish. Dip the chicken in the egg and then coat it in the crumb mixture. Place it seam side down in a 13x9 inch baking dish, sprayed with cooking spray.
  • BAKE the chicken for 30 minutes or until cooked through (165ºF). Remove and discard the toothpicks, if used. Serve the rolls topped with spaghetti sauce and sprinkle with the remaining mozzarella.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by