Sole Fillet a la Molinera

Delicious fillet with mushroom sauce is a delightful fish dish that I love to prepare during the warm season; the fish must always be fresh for the recipe to turn out great.
Ingredients
3
Servings
  • 1 can button mushrooms, sliced 1 can button mushrooms, sliced
  • 1 tablespoon flour 1 tablespoon flour
  • 3 sun steak, (300 grams each)
  • 1/2 limes 1/2 limes
  •  cow's milk cow's milk
  •  flour flour
  • 1 tablespoon parsley 1 tablespoon parsley
  • 1 pinch dill
Preparation
30 mins
0 mins
Low
  • The fish is soaked in milk with salt and then coated in flour.
  • It is fried in a large skillet with hot oil. Then it is placed in a baking dish.
  • Meanwhile, prepare the sauce by melting the butter and adding 2 tablespoons of flour until the flour is cooked, about 2 minutes. Add the mushroom juice while whisking with a balloon whisk, add salt and dill. Finally, add the lemon juice.
  • To finish, the sauce is poured over the fish and parsley is sprinkled on top.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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