Tricolor Beef Skewers

PAM
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 25% fewer calories and 48% less fat than if you had prepared it with conventional liquid oil.
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Ingredients
6
Servings
  • Pam® Original, canola oil spray
  • 1 cup orange juice
  • 1/3 cups tamarind concentrate
  • 3 serrano chiles
  • 500 grams beef, for skewer
  • 2 red bell peppers, cut into medium cubes
  • 2 yellow bell peppers, cut into medium cubes
  • 2 green bell peppers, cut into medium cubes
  • 1 cup onion, cut into medium cubes
  • salt
  • pepper
Preparation
30 mins
0 mins
Medium
  • Blend the orange juice, tamarind concentrate, and serrano chili.
  • Soak the meat, peppers, and onion so that they are well covered with this sauce. Let marinate in the refrigerator for at least 2 hours.
  • Form the skewers by alternating the peppers by color, the onion, and the meat.
  • Heat a grill or skillet over high heat and spray each skewer with 1 shot of PAM® Original.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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