Energy Shake
raul lopez
High-protein drink, ideal for before workouts and also to enjoy as a kind of sweet dessert that won’t add empty calories, and will help reduce sugar cravings when dieting.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 6 egg whites
  • 1 dash water, and 25 grams of protein powder
  • 1 teaspoon vanilla essence
  • no calorie sweeteners
Preparation
10 mins
0 mins
Low
  • Add the egg whites to the mixer along with the protein powder and whip until stiff peaks form.
  • Add the vanilla extract and the sweetener. Whip again for 2 minutes.
  • Place in a freezer-safe container and leave there for 1 hour.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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