Light Strawberry Souffle
These soufflés are not only a light dessert, but they are also packed with vitamin C, which aids in the absorption of iron. Try them, they only have 185 calories per serving!
Reviewed by Editorial Team of Kiwilimón
|
5 comentarios
Ingredients
4
Servings
- 200 grams strawberries
- 4 eggs
- 1 lime
- 80 grams icing sugar
- cocoa powder, for decoration
Preparation
25 mins
0 mins
Low
- Wash the strawberries and the lemon. Remove the green tops from the strawberries and cut them into pieces. Grate the skin of half a lemon, avoiding the white part. Blend the strawberries. Measure 125ml of the blended strawberries and set the rest of the puree aside in the refrigerator.
- Separate the egg whites from the yolks. Next, place half of the yolks in a bowl and reserve the other two in the refrigerator for another preparation. Beat the yolks with the strawberry puree, one teaspoon of grated lemon peel, and two tablespoons of powdered sugar.
- Whip the egg whites until stiff peaks form with the rest of the sugar (add a pinch of salt), gently mix with the remaining strawberry puree, divide into molds, and bake for 10 minutes in the middle of the oven, preheated to 200º Celsius.
- At the moment of serving, sprinkle with a little cocoa powder or powdered sugar.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Provided by