4 To-Go Wraps

Carlos Lieja
Wraps are always a delicious and easy option to prepare for lunch during the week, and they are very complete based on the good eating plate. Prepare one of these 4 wrap options for breakfast, lunch, or dinner. You will love them!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 1 tablespoon olive oil, egg wrap
  • 3 tablespoons white onion, finely chopped, egg wrap
  • 1/2 cups button mushrooms, sliced, egg wrap
  • 1/2 tablespoons epazote, finely chopped, egg wrap
  • 1 tablespoon olive oil, egg wrap
  • 2 eggs, beaten, egg wrap
  • 1 slice panela cheese, egg wrap
  • 1 pinch salt and pepper, egg wrap
  • 1 tortilla for wrap, egg wrap
  • 1/2 avocados, egg wrap
  • 1/2 cups spinach, egg wrap
  • 1 chicken breast, caprese salad wrap
  • 1/4 cups cherry tomato, caprese salad wrap
  • 1/4 cups Mozzarella cheese, diced, caprese salad wrap
  • 2 tablespoons olive oil, caprese salad wrap
  • 2 tablespoons balsamic vinegar, caprese salad wrap
  • 1 tablespoon oregano, caprese salad wrap
  • 1 pinch salt and pepper, caprese salad wrap
  • 1 tortilla for wrap, caprese salad wrap
  • 1/4 cups basil, caprese salad wrap
  • 1/2 cups tuna, canned in water for tuna wrap
  • 1/4 cups cucumber, diced, tuna wrap
  • 1/4 cups Greek yogurt, tuna wrap
  • 1 tablespoon lime juice, tuna wrap
  • 1 tablespoon garlic, finely chopped, tuna wrap
  • 1 tablespoon olive oil, tuna wrap
  • lettuce, tuna wrap
  • 2 tablespoons olive oil, vegetarian chili wrap
  • 1/4 cups red onion, finely chopped, vegetarian chili wrap
  • 1 tablespoon garlic, finely chopped, vegetarian chili wrap
  • 4 chipotle chiles, dry, finely chopped, vegetarian chili wrap
  • 1 red chile, finely chopped, vegetarian chili wrap
  • 2 tablespoons paprika, vegetarian chili wrap
  • 1/4 tablespoons cumin powder, vegetarian chili wrap
  • 1/4 cups fresh cilantro, finely chopped, vegetarian chili wrap
  • 1/4 cups bell pepper, colored, diced, vegetarian chili wrap
  • 1/2 cups black beans, cooked, vegetarian chili wrap
  • 1/2 cups lentils, cooked, vegetarian chili wrap
  • 1 tortilla for wrap, vegetarian chili wrap
  • 1/4 cups hummus, vegetarian chili wrap
  • avocado, vegetarian chili wrap
  • 1/4 cups fresh cilantro, vegetarian chili wrap
  • 1/2 red chiles, sliced
Preparation
30 mins
20 mins
Low
  • For the egg wrap, heat a pan over medium heat with the oil and fry the onion with the mushrooms, add the epazote and season to your taste with salt and pepper. Set the filling aside.
  • Heat a small pan with olive oil over medium heat and pour in the beaten eggs, form the omelet and flip to cook on both sides. Fill with the previous preparation and panela cheese, fold in half and set aside.
  • Heat the wrap tortilla and fill it with the omelet, add a bit of avocado and spinach. Close the wrap, cut in half, wrap it up and it's ready to go.
  • For the chicken caprese salad wrap, heat a grill over medium heat, place the chicken breast, season with salt and pepper. Once fully cooked, remove from heat and slice into strips on a cutting board. Set aside.
  • In a bowl, mix the cherry tomatoes, mozzarella cheese, olive oil, balsamic vinegar, and season with oregano, salt, and pepper to taste.
  • Heat the tortilla and add a layer of fresh basil, add the tomato mixture, place the chicken strips, wrap it up, and cut in half. Serve and enjoy.
  • For the tuna wrap, in a bowl mix the tuna with cucumber, Greek yogurt, lemon juice, garlic, olive oil, and season to your taste with salt and pepper.
  • Heat the tortilla and form a layer of lettuce, fill it with the previous tuna preparation, wrap it up, cut in half, serve, and enjoy.
  • For the vegetarian chili wrap, heat a pan over medium heat with olive oil, cook the onion, garlic, dried chipotle chili, red chili, paprika, cumin, cilantro, bell peppers, beans, lentils, and season with salt and pepper to taste. Cook until all ingredients are incorporated, remove from heat, and set aside.
  • Heat the tortilla, add hummus, fill it with the previous preparation, avocado, cilantro leaves, and slices of chili to your liking, wrap the wrap, cut in half, serve, and enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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