Hake Croquettes
fernando wilchss
Hake is a very healthy and nutritious white fish, and you can use it to make this recipe. Croquettes are very popular with kids and are a good way to get them to eat peas.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 750 grams fish, hake type
  • 1 slice breadcrumbs
  • 1/2 onions
  • 1 pinch salt
  • 50 grams raw pea, thick
  • 1 cup cow's milk , (small)
  • 8 tablespoons bread crumbs
  • 4 tablespoons flour
  • 4 eggs
Preparation
40 mins
0 mins
Low
  • We chop the onion into very small pieces and sauté it slowly in a pan with a little olive oil.
  • When it's ready, we add the hake, a pinch of salt, and cook it together with the onion.
  • We cook the peas in a little salted water and then shell them.
  • We drain the hake well and mix the fish with the milk to make a paste.
  • With our hands, we will make balls of hake and place a pea in the center.
  • We tightly close the balls and coat them.
  • We first coat the balls in flour, then in well-beaten egg, and finally in breadcrumbs.
  • Before frying them, we will put them in the freezer for a while to make them a bit firm.
  • We fry them in olive oil over medium heat.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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