Healthy Quesadillas

To satisfy your cravings guilt-free, this quesadilla recipe is the option for you, filled with vegetables and panela cheese, making it nutritious and healthy.
Ingredients
2
Servings
  • vegetable oil , spray
  • 1/8 cups green bell pepper
  • 1/8 cups corn kernel
  • 1/8 cups onion, chopped
  • 1/8 cups tomato , chopped
  • 1/2 tablespoons fresh cilantro, fresh
  • flour tortillas
  • panela cheese, to taste
Preparation
10 mins
0 mins
Low
  • Cook the green bell pepper and corn kernels until tender, about 5 minutes. Add the green onions and tomato and cook for several minutes until heated through. Then add the cilantro.
  • Heat the tortillas. Place equal amounts of cheese and vegetables in each one.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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