Three-layer toasted sandwich filled with creamy avocado, rich in healthy unsaturated fats. It's a good option for breakfast or a light dinner. Easy to prepare and delicious.
175 grams chicken breast , roasted and cut into small pieces
2 tomatoes, finely chopped
25 grams alfalfa sprouts
Preparation
15 mins
15 mins
Low
With a fork, mash the avocado. Add the lemon juice and the finely chopped onion. Continue mashing until the mixture is moderately smooth.
Mix the mayonnaise with the cilantro.
Preheat a skillet over medium heat. Place the bread in the skillet for 2 or 3 minutes on each side, until lightly browned.
Spread a thin layer of mayonnaise on both sides of two slices of bread. Spread the remaining 4 slices of bread with avocado on one side only.
On the first slice of bread with avocado, place a leaf of lettuce, a slice of ham, and tomato; on top, place a slice of bread with mayonnaise and on top of this, the alfalfa sprouts, the chicken, and two slices of avocado, finishing with one more slice of bread with avocado.
Compress the sandwiches and cut them in half. Serve immediately.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?