Sardine Sandwich
This sardine sandwich is delicious, you will surely love it. Sardines are a very high source of Omega and good oils for the body, it's a great idea to include them in your meals. This recipe is perfect for dinner or to take as lunch to work. Enjoy it.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
35
Favorites
Collections
Planner
Grocery List
Ingredients
2
Servings
  • 4 slices wholemeal bread
  • 1 can sardine, in olive oil
  • 2 tablespoons Parmesan cheese, grated 2 tablespoons Parmesan cheese, grated
  • 1 tomato 1 tomato
  • 1/2 cloves garlic 1/2 cloves garlic
  • 2 sprigs parsley, chopped 2 sprigs parsley, chopped
  • 1 tablespoon lime juice 1 tablespoon lime juice
  • 1 1/2 tablespoons olive oil 1 1/2 tablespoons olive oil
Preparation
20 mins
0 mins
Low
  • Slice the tomato very thinly and season with salt, pepper, and olive oil. Set aside.
  • Drain the sardines and mash them with a fork, add the grated garlic, lemon juice, and parsley.
  • Spread the sardines on 2 slices of bread, top with the tomato slices, Parmesan cheese, and pepper. Place the other slice of bread on top and heat them in the sandwich maker until golden brown. Serve immediately.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by