With a wooden spoon move the meat and add the flour, continue cooking for 1 minute. From time to time add the milk and sherry and mix with a balloon whisk. Cook until it starts to boil and remove from heat.
Add the crabmeat, cheese and parsley and mix well.
While pre-heat the oven to 180 degrees Celsius. Prepare 1 large souffle dish by greasing it with a little butter and covering it with the ground bread.
In an electric mixer , mix the egg whites with the pinch of salt until stiff.
Add the egg yolks to the cheese mixture and with a little spatula, add the egg whites until the souffle is well mixed.
Pour the mixture into the souffle dish and bake for 40 minutes or until fluffy and golden. Serve immediately.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?