Once cooled, flake it by removing all the bones and spines it may have, set aside.
In another container, chop all the ingredients: onion, bell pepper, garlic, etc.
In a pan, add the oil and gradually incorporate the previously chopped ingredients while stirring until sautéed, then add the pepper and soy sauce.
Next, add the flaked fish and mix well, then add the blanched plantains, potatoes, and carrots, along with the breadcrumbs, cheese, and olives.
Once everything is combined, set aside.
In another container, separate the egg whites and beat until soft peaks form, then gradually incorporate the yolks.
Take a tray or a pan and grease it with oil, place a layer of beaten egg, then the mixture of all the fish.
Finally, add the other layer of eggs, and bake at 175ºC for one hour or until a toothpick inserted comes out dry; it can also be made in a pan over low heat.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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