Easy Fish in Foil
Capullo
Dare to prepare this fish in foil? We are sure you will love this healthy and light recipe! Plus, the combination of tilapia with vegetables, spices, and a touch of Aceite Capullo 100% pure canola® will take this dish to the next level.Did you know? Tilapia is a fish rich in protein and low in calories, making it an excellent option to include in your meals or dinners.Click here to see more easy recipes!
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 cup mustard, for basting the fish
  • 1/4 cups honey, for basting the fish
  • 1 1/2 tablespoons apple cider vinegar, for basting the fish
  • salt, for basting the fish
  • pepper, for basting the fish
  • Capullo® 100% pure canola oil
  • 1 cup green bell pepper, in strips
  • 1 cup red bell pepper, in strips
  • 1 cup yellow bell pepper, in strips
  • 3/4 cups red onion, in strips
  • salt
  • 4 lemons, in slices
  • 4 tilapia fillets
  • white rice
Preparation
10 mins
20 mins
Low
  • In a bowl, mix the mustard, honey, apple cider vinegar, salt, and pepper until combined. Set aside.
  • Pour a little Aceite Capullo 100% pure canola® oil on a piece of parchment paper. Add the green bell pepper, red bell pepper, yellow bell pepper, red onion, and salt. Place the fish on top and baste with the mustard and honey mixture. Close the packet and place it on a baking tray.
  • Bake the fish in foil for 20 minutes or until fully cooked and serve with white rice.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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