baked white fish in foil
Deborah Dana
delicious baked white fish in foil for a balanced diet.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
18
Favorites
Collections
Planner
Grocery List
Ingredients
2
Servings
  • 2 white fish fillets
  • 1/2 cups tomato
  • 1/2 cups spinach
  • 1 teaspoon olive oil
  • 1 pinch coarse salt
  • 1 pinch black pepper powder
Preparation
5 mins
20 mins
Low
  • preheat the oven to 180
  • place the fish fillets on aluminum foil
  • cut the tomato into cubes and place them on top of the fish
  • chop the spinach and place it on top of the fish and the tomato
  • add salt, pepper, and olive oil
  • seal the fish with the aluminum foil
  • put the wrapped fish in the oven for 20 minutes
  • let it cool for 5 minutes and ready to eat

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by