Rice with Sardines
If January's expenses have hit hard or the end of the pay period has arrived, don't hesitate to prepare this rice with sardines, as it is not only economical and easy but also filling and nutritious.In addition to being very practical to make, this rice is an excellent option if you want to include more nutrients in your meals. Remember that sardines are an excellent source of protein, omega-3, and vitamins B12 and D, making them an ideal choice for a balanced diet.For those looking for quick and economical recipes, rice with sardines is a must-try. Whether you prepare it for a family meal or to take to the office, this dish will leave everyone amazed. So, if you're ready to enjoy an explosion of flavors, don't wait any longer and dare to try this delicious canned sardine recipe.Sardines a la MexicanaSardine QuesadillasSardines with Egg
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
- 2 tablespoons vegetable oil
- 2 tablespoons garlic, finely chopped
- 1/4 cups red onion, finely chopped
- 1 tomato, diced small, without pulp
- 1/2 cups white wine
- 1 cup tomato purée
- salt
- 1 cup precooked rice
- 3 cups vegetable broth
- 1 can of sardines in tomato
- parsley, finely chopped
- bread, to accompany
Preparation
10 mins
20 mins
Low
- Sauté the garlic and onion in a deep skillet with a little oil for 2 minutes. Add the tomato and white wine and cook for 3 more minutes.
- Add the tomato puree, season with salt, then add the pre-cooked rice and vegetable broth. Mix, cover, and cook for 10 minutes.
- Place the sardines on top of the rice, cover, and cook for 5 more minutes or until the rice is well cooked. Sprinkle with parsley and serve.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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