Salmon Papillote with Vegetables
Kiwilimón
A very rich and healthy recipe for salmon cooked in waxed paper with vegetables. This way you can keep a low-fat dish; since when wrapping it in the paper, it will cook with the steam and juices of the same ingredients; making its flavor unique and the fish is moist and smooth.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 4 salmon fillet, (200 grams each)
  • 1 cup fennel, julienne
  • 1 cup carrot, julienne
  • 1 cup chinese pea
  • 4 tablespoons coarse salt
  • 2 tablespoons black pepper
  • 3 tablespoons vermouth, dry
  • 1 orange, sliced without seeds
Preparation
10 mins
0 mins
Low
  • Cut 4 pieces of waxed paper measuring 30 x 60 cm.
  • In the center of each paper, place 1/4 of the fennel, carrots and peas.
  • Sprinkle the vegetables with the salt and pepper and place a salmon fillet over the vegetables. Season the steak with salt and pepper.
  • Place 2-3 orange slices and a little of the vermouth on the fillet.
  • Close the waxed paper by folding it first on both sides inward and then the other two sides inward.
  • Place the salmon fillets on a plate with the folds down so that it does not open and cook in the microwave for 4 minutes.
  • Place the fish on a platter with or without the waxed paper and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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