Salmon Papillote with Vegetables
Kiwilimón
A very tasty and healthy recipe for salmon cooked in parchment paper with vegetables. This way, you can keep the dish low in fat; as wrapping it in the paper will cook it with the steam and juices of the ingredients, making its flavor unique and keeping the fish moist and tender.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 4 salmon fillet, (200 grams each)
  • 1 cup fennel, in julienne
  • 1 cup carrot , in julienne
  • 1 cup chinese pea
  • 4 tablespoons coarse salt
  • 2 tablespoons black pepper
  • 3 tablespoons vermouth, dry
  • 1 orange, sliced without seeds
Preparation
10 mins
0 mins
Low
  • Cut 4 pieces of parchment paper measuring 30 x 60 cm.
  • In the center of each paper, place 1/4 of the fennel, carrots, and peas.
  • Sprinkle the vegetables with salt and pepper and place a salmon fillet on top of the vegetables. Season the fillet with salt and pepper.
  • Place 2-3 slices of orange on top of the fillet and a little vermouth.
  • Fold the parchment paper first inward on the two sides, then inward on the other two sides.
  • Place the salmon fillets on a plate with the folds facing down so they don't open, and cook in the microwave for 4 minutes.
  • Place the fish on a platter with or without parchment paper and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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